My morning routines have shifted drastically over the past several years. Part of the shifts was due to my work or physical location, and others have been more about what works for me.
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I started meditating, using Headspace, when I was a bit lost. I was living the life I thought I wanted to be living but was deeply unhappy. I didn't feel physically, mentally, or emotionally well but was at a loss of what I could do differently; I had a perfect life from the outside. While I have struggled with depression since I was 16, I knew that's not what was going on.
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